My life’s pursuit appears to be the search of the weird and the marginal, and I am getting so much benefit. I just spent 10 days learning the ancient Buddhist meditation technique of Vipassana meditation (http://www.kunja.dhamma.org/). Working endless hours with awareness of respiration and bodily sensation, complete silence, segregation of the sexes, no eye contact and virtually no activity but meditation, the last ten days passed slowly with an observation of the passing of literally every moment. My girlfriend and I had both separately discovered that there is a Vipassana center an hour and a half north of Portland and had been enthused about one day trying out this donation-only course, so we decided several months ago to sign up for this month.
98% of such an experience is incommunicable, partly because so much happened in my mind, partly because it was so much of a non-linguistic nature, but mostly because I am not yet sure what happened in these last 10 days, if they were truly transformative or if they were a mental exercise vacation. Time will tell as I come back to the same problems and realities, whether my confrontation of them is significantly different, and that too is probably a function of whether I keep up the practice.
Our days were ostensibly 17 hours long from 4:30 AM meditation to 9:30 bedtime. When we weren’t eating, sleeping or occasionally walking outside we were meditating. The only reprieve from this routine was the nightly guidance of SN Goenka, whose croaking but soothing voice explained the technique we were learning, its application and the theory behind it. Goenka is the Indian grandfather I never had; paternal, benevolent, tangential, brilliant, charismatic, he has virtually single-handedly brought Buddhism back to India, its country of origin, and has brought Vipassana to a world-wide audience through the dissemination of centers throughout every continent where you can learn the technique. Vipassana meditators seem to think that the method is the ancient Indian Buddhist technique lost to most of the world as Buddhism spread throughout Asia and died in its own country. Only the lineage of the monks of Burma preserved it where Goenka was exposed to it, became a teacher, brought the technique back to India and missionized it throughout the world.
The theory and the practice: Vipassana, meaning “seeing things as they are”, deems itself a realist meditation focusing on the perception of true reality of the self as a continuing changing phenomena of mind matter continuum through training the mind to be aware of the subtlest physical sensations. Therefore, he explains, no mantras, no imaginations, no Gods are to be used in meditation, since we are in pursuit of knowing reality as it is, not as we want it to be. The technique begins with the awareness of the breath as it is, an awareness of exactly how one is breathing without reaction or control of what is naturally happening. One then delves into noticing sensation around the nostrils, focusing on subtler and subtler sensual realities. After 3 days of observing respiration and the area around the nose, Goenka initiates us into Vipassana, which is the development of awareness of sensation throughout the physical structure of the body. From head to toe, one is to focus on the sensations in all parts of the body and notice how they are changing. From the most intense to the subtlest, all sensations, he claims, are made up of subtle vibrations felt only by the subtle mind, indicating the true reality of the physical structure, a flow of vibrations with no fixed essential identity. The goal is therefore to break down awareness of any part of the body and to be aware of the subtlest sensation. As one’s awareness becomes sharper, one feels the vibrations throughout the body, the continuity of energy that is the body; not the body as a compilation of discrete parts, limbs and organs, but bunga, the dissolution of the mind/body continuum.
This state may be harder and easier to achieve. Sometimes one may continue to experience the intense sensations that seem to congeal awareness of a discreet part or area and inhibit the awareness of physical continuity. But such awareness towards bunga is not the measure of progress in Vipassana; it is an essential tool, but what exactly is the point of fostering this awareness? The body experiences a myriad of states, some painful, pleasant or other, and the mind develops craving or aversion to these sensations. According to Buddhists, craving and aversion are the root cause of attachment, the root cause of suffering, the problem which every religion seems to have as its starting point: why is there suffering?
For Goenka, sensation is not suffering, the reaction to it is suffering; the lack of awareness that whatever happens is also a changing ephemeral phenomenon, no matter how positive or negative, causes craving for or aversion to the continuation of the phenomena. But objects are not eternal, and the sensations they create foster this habitual pattern of the mind’s dependence on the recurrence or absence of the sensation for perceived happiness. If one accepts that this cycle of depletion and repletion can never be viewed as happiness, then one has to strike at the root cause, which for Buddhists is the dependence on sensation. Sensations will always come only to pass, reality is indiscreet and constantly changing, so the most pragmatic habitual pattern of the mind to develop in the face of this reality would be one which truly recognizes the ephemerality of things and lives truly in the presence. The response of equanimity, the lack of craving for pleasure and the lack of aversion towards discomfort, is the only practical way to avoid running from suffering into a misery of craving myriad finite and exhaustive pleasures. If one has an equanimous mind, one does not react to generate craving, aversion or illusion about reality, which is not to say reaction does not happen; every cause has an effect but one’s balance and peace should not be disturbed. When one’s own peace and harmony are sufficiently established and the coexistent good vibrations flow throughout the body, one suffuses these sensations into outward feelings of genuine love and compassion for all beings, a meditation technique unto itself called metta.
That’s the theory and practice anyway. And I have to say that I buy most of it. For a long time I have reticently identified myself with Buddhism, convinced it is the only empiricist and practical religion, a practice which unites philosophy (usually disassociated with practice) and empiricism (usually disassociated from ethics and liberation) in a convincing way. But now that I feel really familiar and happy with a technique and somewhat knowledgeable of the theory and tradition (traveling in Buddhist areas helped), I’m ready to really identify as a Buddhist and use this practice.
The experience itself was entirely whack, bizarre, illuminating, intense, beautiful. If one buys that the outside manifestations of one’s life are products of one’s inner mind states then one only really sees how that operates by renouncing those outer objects to focus on exactly how the mind works in one’s own experience.
Before we started, Stacia and I read two suitable books, The Doors of Perception and Stroke of Insight. The former, cause well duh, but the latter is the autobiography of a neuroscientist who had a stroke that wiped out the left hemisphere of her brain, the side that is totally analytical, linguistic, category based, devoted to linear temporality. When this side of the brain was soaked in blood, she experienced only the right hemisphere, the one that feels more sensitive emotions, love, empathy, spiritual unity, the beauty of the present moment and all that. On the first few days, I therefore viewed my experience as a battle between my left and right hemispheres. Trying to quiet down the left hemisphere was like trying to get a sycophantic, nerdy and obnoxious child to shut up. I might be in a pure meditative trance and my left brain would butt in, did you know that in the French Revolution, the Third Estate divorced itself from the nation as soon as it wrested power from the aristocracy, leaving the poorer classes embittered and providing explanation for the later bloodshed? Yes, my right brain would say, I know that cause you are me, but shut up, I’m trying to experience reality. But, the incorrigible left brain would pipe in, the capital of Mongolia, the country north of China, is Ulaanbaatar. Did you know that? Shut up!! My left brain would stubbornly go into retreat only to come back sinisterly with a Remember when that girl cheated on you and broke your heart? Didn’t that suck? Don’t you feel bad about that? Then a groovy track floods my brain, then Rachmoninoff. And then randomly, I wonder what it would be like to be an expert on music of the subcontinent, sounds and sights of India filling my head. And again I would focus my attention on the breath with this nosy monkey mind hounding my every attempt to feel peaceful and present and to resolve my problems of craving and aversion. As someone insightfully noted after the retreat, “I used to think dreams were so random until I realized how random my mind is.”
That battle never really goes away. Stuff always comes up. But those nagging mental distractions started to diminish for me as the days went by. At first I thought I was supposed to throw them out of my mind and focus entirely on the breath and physical sensation. But no, my teacher said, these are sensations to be observed. They are background, and a good meditator reaches the state where these things stop coming up because of the training of focus but also because indulgence in them has been exhausted. Exactly what comes up in the mind is as insightful as any observation of the body. One really learns what the mind broods on when one doesn’t give it stimulation, the scars that continually resurface, the obsessions that train mental awareness, the conversations and memories that replay themselves like tired actors reciting lines on the 15th show, endless iterations of past experience, future expectations. My mind can be extremely petty and extremely creative. So what is it that my mind is really occupied with these days and what should be my equanimous response?
Privilege: What is it, who has it, worldwide suffering of want and people decking themselves with stuff they don’t need? It is financial, it is upbringing, it is opportunity, it is exposure. My tendency can be comparison, which grows into class warfare and down-with-capitalism models, bitterness towards my friends and first world comrades who have been born with so much and disingenuous sympathy for the plight of the world’s truly deprived. This means bitterness towards myself because I am one privileged, first world, elite college brat. This grows into confusion about what I should do, go to heal the world’s suffering? follow the hipster model, get a working man’s job to prove I can do it? or elitely see such work as below me and investigate things that don’t matter to the majority. Such aversion towards privilege produces manifold bitterness that prevents me from feeling what I really need to feel: gratitude, and only from gratitude comes true use of privilege for the good of myself and others; otherwise privilege is squandered. I don’t want to lose the awareness of privilege, but only equanimity can counter that awareness in a productive way. Awareness and equanimity, two wings, Goenka says, of the same bird.
Music: My mind just won’t shut up. I’m glad that it operates in the way it does, this obsession with sound. But sometimes when it was most quiet, the most beautiful melodies would arise. The silence was fertile soil for creativity, as opposed to the continual running of the same track in my head with the It’s-a-small-world-afterall syndrome. Debussy said that all beautiful music arises from silence in a dialectic and dynamic relationship. And so I named my thesis Musiciens du silence. Endless drum beats are not for me. So sue me.
My relationship: naturally, this one’s been on my mind ever since it started. It has been through a lot of intensity, beauty and strife, and it’s somehow still going. The car accidents that we went through I think were good examples of reaction to a sensation that multiplied our suffering. The things themselves happened and this can’t be denied. No one should expect us not to feel traumatized, depressed and victimized by the sensation. But I know I multiplied our suffering manifold by creating bitternesses, imaginary victimizations, anger, frustration, comparisons, the result of putting a mind habituated to craving and aversion through severe stress. If a mind full of equanimity, love and understanding had gone through similar circumstances, it would have come to acceptance much earlier, not using one bad situation to poison a relationship. I am only lucky, whatever happens to us, that my amazing girlfriend could forgive me. I have thought a lot about how I can be a better and more caring boyfriend. I think the fact that we are both coming out of this 10-day experience together can only have good effects for us, whatever form we take. Surprisingly the car accident itself was not a subject of major brooding, perhaps a good sign that its traumatic effect on my brain is several diminished. Cars still suck, btw.
Future: I am at what Stacia calls the odyssey state of life, the liminal, in-between searching stage at which I basically have no convincing career path. I go back and forth on the grad school issue and I realized during this retreat that my craving and aversion towards it says more about my changing mind state and lack of real conviction than about the thing itself. Like in India, I was always like, look at all the things in world and all the ways people make livings; why would I want to spend my 20s cloistered in a library? And then I come back here to face the lack of opportunity, the current economy, and I’m like well grad school is really all I’m qualified for so I psych myself out to do it. But grad school seems to be the only thing to do especially when you don’t look for anything else, so I realized that my desire for or against grad school is desire for a quick fix, which is not something I really need because I have the time and resources not to hop on a band wagon just to have security. Plus, academia in the long term is not a secure career at all. This is not to say I won’t apply in the fall or in the future but this should not be done from lack of search of other options. I have been blessed to have a lot of exposure to the world, through travel but also through growing up in non-mainstream communities that made me aware that plenty of Americans are not the mere tools of capitalism. I want to devote at least an hour and a half a day to researching schools, jobs, internships, opportunities and then to actually getting involved. And then if I decide to apply to grad school, it will be not a reversion to academia, but a worldly awareness that this is the path, out of all the others I know exist, for me. I need to learn to live with the fact that I don’t know what I’m going to do (no one ever does exactly anyway) and that that’s totally okay as long as I am educating myself on possibility.
Portland: Loving the present means loving Portland. I often view Portland as what it is not. It is not the capital of the art scene. It is not a diverse city. It is not a sunny place. To focus on what is not is to focus on illusion of what I want something to be and not on what is. I came back to Portland with the awareness that I could go live anywhere in America or the world. I made a choice to live here because my mom is here, my friends are here, Portland is a vibrant beautiful young city where there is space and time to pursue one’s own interests with the resources for most of what you could imagine. So New York has 100 times more going on than you could possibly take advantage of and Portland has 10 times. But it’s like the Cold War nuclear arsenal when we made enough weapons to blow up the world hundreds of times over. How many times do you need to blow up the world? Loving Portland means learning what Portland has to offer me and what I have to offer Portland.
Gradually my mind realized how much these issues were on it and it came up with the above attempts at equanimous responses.
The 10 days creeped by, but they successively did change from one to the other. I had periods of intense trance, absorbing vibrations, supreme love but also of calculating what proportion of the course I had left, constant mind wandering, wanting just to speak, frustration, boredom. To both these pleasures and discomforts I practiced equanimity with the knowledge that this would all be a thing of the past very soon and the more I practiced the more I’d benefit in the long run. And when noble silence finally did end, everyone in the course exploded with joy. None of us really knew each other linguistically, but we had all bonded through this experience, and the last day was spent therapeutically relating our experiences. Stacia glowed the first time I saw her after 9.5 days and I was relieved; we discovered that our fellow meditators are generally really cool people.
My previous experience with meditation has been limited and confused. At a few introductory sittings, I was advised to just follow the breath, to focus the mind on the breath and nothing else. What exactly the point of this was and how it was connected to the larger ideas of liberation as well as the development of non-attachment and compassion was always vague. But I always noticed a positive change when I would devote myself to that experience, a step towards turning off the mental wheels that trip me out about this or that to envelop myself in the present reality. Now feeling more established in the technique and theory, I think I am more capable of seriously pursuing this path, intending to continue a daily practice. It can only have good effects it seems to me. Yesterday I walked from my house to Stacia’s and it was pouring rain and I was so soaked, but I really didn’t care. I felt really at peace, seeing the people in the cars and feeling sorry that they were missing out in this experience. This morning I woke up and felt the familiar confusion of how to spend my time and what to do, but this time I was detached enough to see what would come if I identified myself with that sentiment: depression, confusion, anxiety, desire for quick fixes. So I meditated, made a list for the day (writing this entry was on it) and am sticking to it.

